Wim Hof Method Melbourne

Experience the transformative power of the Wim Hof Method Melbourne, guided by Certified Instructor Matt Radford.

Through a combination of breathwork, cold exposure, and mindset training, this method empowers individuals to tap into their body’s innate potential.

By mastering specialized breathing techniques, participants can

*bolster their immune systems

*increase energy levels

*reduce stress and anxiety.

Matt’s guidance ensures a safe and structured approach to cold exposure, which has been linked to

*improved circulation and boosted metabolism

*heightened focus.

Discover the power of the Wim Hof Method in Melbourne 2023 for vitality, mental clarity, and an enduring foundation for holistic wellness.

Learn the Wim Hof Method

For those of you who have been practicing the breathing techniques and maybe even the ice baths, then we have advanced workshops or even one on one sessions to refine your practice and take it to the next level.

You can get personalised individual training with Matt in his Ivanhoe, Melbourne clinic, or we also offer an online telehealth appointment. You may also be able to claim these individually guided sessions under your Private Health Insurance if you have extras physio. If you are thinking of trying the Wim Hof method for particular health reasons, then this is a great option for you.

We also do tailored Wim Hof sessions for corporate groups, gyms and sporting clubs. These are great team building and super fun community events. Call or email the Centre Of Health to enquire. 

Here is a link to tips on the Wim Hof Method breathing technique

Book our next Wim Hof Method Workshop

LATEST NEWS:  The next Wim Hof Fundamentals workshop in Melbourne will be in May 2024.  Call the clinic on 94410088 to reserve your spot!

Click the link below to book via the official Wim Hof Method website

Saturday, 4th May 2024, 9am-3pm

Next Wim Hof Method workshop In Melbourne is

Saturday 4th May 2024 

At Bridges Restaurant, Cafe, Bar, Nursery and Function Centre

1075 Heidelberg – Kinglake Rd, Hurstbridge VIC 3099

What to expect in a Wim Hof Workshop

-A fun and informative workshop with a great group of people who want to experience the transformative power of the Wim Hof Method.

– Includes breathing technique instruction, the science behind the method and an ice bath (optional).

The workshop will take you deeper into the Wim Hof Method and include Wim Hoff breathing techniques, the science behind the Wimm Hof method  and the opportunity for an icebath.

This is a Fundamentals workshop suitable for beginners, or more experienced “Hoffers” wanting to refine their techniques. If you have learned Wim Hof breathing online this is a great way to check your technique and get the full breathing and ice bath experience with a Certified Wim Hof Method Instructor. 

 

LIMITED SPOTS AVAILABLE (Last 15 workshops sold out!)

Interested in learning the phenomenal breathing techniques of “The Iceman” Wim Hof? Want to explore the benefits of ice baths and cold therapy? Then simply call us to register a place.

This the third Wim Hof Method workshop in Melbourne for 2024

On the Wim Hof Method website, you will also find heaps of information on everything to do with Wim Hof and the scientific research of the Wim Hof Method

https://www.wimhofmethod.com/instructors/mattradford

If you are interested in learning the Wim Hof Method in Melbourne then you have reached the right place. If you don’t yet know about this revolutionary technique for health then you can find a great summary in this article Matt wrote back in 2016 for Living Now Magazine. Wim Hof himself loved the article so much that he and Matt became great friends. This lead to Matt training in the first group of Certified Wim Hof Instructors in Australia. On Matt’s instructor page you can find links to the official Wim Hof Method site

You can sign up for our newsletter Take A Breath and find out about all things breathing and Wim Hof related.

2024 has been a great year so far for Wim Hof Method activities in Melbourne.  We have been teaching lots of one on one Wim Hof Method breathing sessions in the clinic, as well as our regular WHM breathing and ice bath workshops. Many businesses are booking Wim Hof corporate event training as a great team building and wellness activity for their staff. A real highlight of 2022 was teaching Wim Hof Method breathing to Melbourne Uni medical students at their annual student led Wellness conference.

Wim Hof breathwork workshop at Melbourne Uni Medical Student Conference

It’s only breathing, but how you do it is more important than you think!

HAPPY BREATHING!!!