centre of health ivanhoe

WIM HOF METHOD & BREATHWORK RESOURCES

Useful links and resources for Uni Melbourne medical students MDSC 2022

Wishing you the best of luck with your future studies and practice!

The Centre Of Health   Wim Hof Method page – has info on upcoming breathwork events and links to breathing tips

Wim Hof Method Melbourne

Official Wim Hof Method site science page

This has all the information on studies on the WHM.

https://www.wimhofmethod.com/science

Matt’s podcast – Take A Breath Health & lifestyle show

There is a great episode interviewing Assoc Prof Craig Hassad, one of the world’s leading experts on Mindfulness research. He talks about his early experiences as a young doctor and how mindfulness practice helped him survive the rigour of hospital resident rounds.

https://www.takeabreath.com.au/post/interview-with-dr-craig-hassed

A really worthwhile book about breathing is Breath by James Nestor

https://www.booktopia.com.au/breath-james-nestor/book/9780241289129.html

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.